How to Stay Mentally and Physically Healthy In Spite of this World's Hatred and Violence
Photo Credit: NY Times Magazine Link To NY Times Article I was having a conversation the other day with some girlfriends and we were sharing how disgusting it is too see all of this hatred going in our world today. Watching the constant media coverage and seeing all of the acts of violence can literally take a toll on you mentally if you're not careful. I have to admit that I have had to limit my time watching the news and reading the articles, because it can cause me to become a bit anxiousness and extremely angry . As I begin to think about it and after having a conversation with my friend, I know there are many others who feel the same way we do about the times we live in. Events like what happened in Charlottesville can cause extreme stress and anxiety for anyone. The question is how do you stay focused and stay sane in-spite of the terrible incidents around us? I would like to share with you 5 intentional lifestyle strategies you can apply immediately to help you stay men